i find writing to be a great outlet; it doesn't have to be perfect or coherent, it just has to be written down. i also find the more i talk about the situation, the better i feel about it (i guess it's just my way of processing my feelings)

Punch a wall

No

If you play an instrument, play a loud, fast and aggressive piece to let it out or to calm yourself down a slow and beautiful one

怒った時に私ができることがないのを認知、納得すると収まります

chew on something

誰かにバカにされたら徹底的に無視する

take a nap 😪

Don't get angry duh

可及的すみやかにストレスの元の息の根を止める